Mind & Body provides psychotherapy that honors your individual and deeply personal healing journey. You will be thoughtfully matched with a Licensed Mind & Body Clinician who offers compassionate, evidence-based care rooted in neuroscience and nervous system wellness.
At Mind & Body, we do more than address symptoms — we help recalibrate the human stress response. Through an integrative approach focused on the mind-body connection and the Autonomic Nervous System (ANS), we support lasting emotional balance, clarity, and resilience.
Our calm, modern approach to care creates space for restoration, grounding, and meaningful healing — nurturing both mind & body with intention.
Mind & Body Psychotherapy
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A thoughtful, intentional, and individualized approach to care—beginning with a comprehensive understanding of your needs and evolving through structured, ongoing support. Sessions are designed to be consistent, private, and seamlessly integrated into your life.
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Do you accept Insurance?
Yes. View insurance Information.
If out-of-network, we can provide a superbill for potential reimbursement.
What are the benefits of online therapy?
Online therapy offers flexibility, accessibility, and privacy. Sessions can be scheduled around your life, eliminating travel time and allowing you to engage in care from a setting that feels most at ease.
Is online therapy secure?
Yes. All sessions are conducted through HIPAA-compliant, encrypted platforms to ensure full privacy and security.
How does online therapy compare to in-person sessions?
The experience is designed to feel just as personal and effective, with the added convenience of meeting from a space where you feel most comfortable.
How long are sessions and how long does treatment last?
Initial sessions are 60–90 minutes. Ongoing sessions are typically 50–60 minutes. Treatment length varies based on individual needs and goals, and is discussed collaboratively after the initial appointment.
What forms of payment do you accept?
We accept debit, credit, HSA, and FSA payments. Payments are processed securely through your client portal.
Do you offer in-person therapy?
No. All services are provided via secure, HIPAA-compliant telehealth for clients in North Carolina and South Carolina.
Areas of Focus
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Persistent overthinking, internal pressure, and difficulty slowing down. Therapy focused on helping you feel more grounded, clear, and in control.
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Low energy, disconnection, and a sense of feeling stuck. Supportive therapy designed to help you re-engage, restore clarity, and reconnect with yourself.
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Experiences that continue to affect how you feel, respond, or relate. A paced, trauma-informed approach centered on safety, stability, and gradual healing.