Mind & Body, LLC is a love letter to myself that I wanted to share the healing and the journey of healing with you. Essentially the mind and the body are the focal point for healing however it is crucial to look at what is in between the mind and the body by looking within, the spirit. At Mind & Body, LLC I focus on the complex connection between the mind and the body. The Mind-Body connection is the link between a person's thoughts, feelings and behavior and their physical symptoms. Throughout treatment at Mind & Body, LLC we place the mind-body connection at the center of treatment further allowing the self to harness their innate ability to heal and evolve.

We will create a safe and serene space to work towards physical and mental balance by developing insight and self awareness further gaining knowledge of a variety of strategies and lifestyle practices that can help you regulate your emotions, manage your stress, decrease anxiety, decrease depression, resolve trauma, and take care of your mind and body.

Mind & Body, LLC aids to grow, evolve, and better yourself from the inside out. Treatment is provided aligning to the ultimate goal of elevating and evolving yourself to the best version of you. I aim to empower you to develop a healthy and balanced self- image, self-esteem, confidence, and overall life.

Mind & Body, LLC is modernizing the way mental health is accessed and received in today’s modern and digital world. Psychotherapy at Mind & Body, LLC is offered through HIPPA protected outpatient telemental health. You have the possibility to have your Psychotherapy session in the complete comfort and ultimate privacy of the place of your choosing. Everything in this process from beginning to end is completely digital, paperless, and seamless.